Invest in your well-being and fitness or surprise loved and
dear ones with our
GIFT VOUCHER ideas. ...Click here to see our offers

 

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Visit Sonia's new website on http://www.soniapalecek.com
             
 
 

Welcome to Palecek Principles

Sonia has been in fitness for over 10 years. Working as a personal trainer/pilates teacher on a one-to-one basis and teaching pilates matwork classes at the various centres around the town (Triyoga), she has set up community classes, in order to allow more people to become familiar and enjoy the benefits of her method of teaching the total body conditioning. Sonia also coaches a team of Pilates, Yoga and Personal Fitness Instructors that provide home personal training.

   

 

 

Choose or integrate from our coaching programmes at home or in a group.

• Posture Restoration and Injury Rehabilitation
• Sports Specific Including Ski-Conditioning
• Weight Loss/Gain and Detox
• Pre and Post Natal
• Fit and Toned

 

Invest in your well-being and fitness or surprise loved and dear ones with our GIFT VOUCHER ideas.
Please contact us for details.

 

London-based classes

Sonia is the founder of The Palecek PrinciplesTM System - a balanced fitness system that integrates the body-mind-spirit connection for optimal energy and health. She is also a member of the elite PILATES foundation® UK Limited.

Find out more about the classes offered as well as the media coverage we have received.
   

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‘Today I am healthier and fitter than I have ever been in my life and I am truly grateful to Sonia for making that possible. Her commitment and professionalism have motivated me to get started on an exercise and nutrition programme that changed my outlook on fitness. I learnt from Sonia that it is not just about being fitter and thinner. It is more about becoming aware of my body, restoring my posture to what it is designed to be, and knowing how to use my muscles properly. With this awareness and knowledge, I could embark on other exercise programmes, which give me sustainable fitness for life. This is Sonia’s precious gift to me.’

… Barbara Meynert, September 2007

 


 
   

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